Ever wondered how to start your day with a breakfast that’s both healthy and deliciously satisfying? Say hello to these Homemade Maple Sage Chicken Breakfast Sausages, a protein-packed, flavor-filled twist on your morning routine! Made with simple, wholesome ingredients like ground chicken, fresh sage, and a touch of maple syrup, these sausages are free from the fillers and additives often found in store-bought versions.
Whether you’re meal prepping for the week or whipping up a quick breakfast, these sausages are versatile enough to shine in a classic breakfast plate, a hearty sandwich, or even tucked into a breakfast burrito. Plus, they’re easy to customize, swap in ground turkey, skip the maple syrup for a keto-friendly option, or add a spicy kick with cayenne pepper.
Ready to ditch the boring breakfasts and embrace a homemade upgrade? Let’s get cooking!
Table of Contents
Key Benefits
Looking for a breakfast upgrade that’s as nutritious as it is delicious? These Homemade Maple Sage Chicken Breakfast Sausages are here to transform your mornings! Here’s why you’ll love them:
Quick and Easy: With just 10 minutes of prep, this recipe is perfect for busy mornings. Simply mix, shape, and cook no fuss, no stress!
Healthy and Homemade: Skip the store-bought stuff packed with fillers and preservatives. By making your own sausages, you control exactly what goes in lean ground chicken, fresh herbs, and a hint of maple syrup for natural sweetness.
High in Protein: Each savory patty is packed with protein to keep you full and energized all morning long. It’s the ideal way to start the day off right!
Meal Prep Friendly: Make a big batch ahead of time! These sausages store beautifully in the fridge for 4-5 days or the freezer for up to 3 months, making them a lifesaver for hectic weeks.
Versatile: Serve them up however you like! Pair them with eggs and greens for a classic breakfast plate, stack them in a sandwich, or crumble them into tacos or burritos. The possibilities are endless!
Whether you’re a meal prep pro or just looking for a healthier breakfast option, these sausages are a game-changer. Let’s dive into the recipe and get cooking!
Ingredients
Let’s gather everything you’ll need to make these delicious Homemade Chicken Breakfast Sausages. The ingredient list is simple, fresh, and customizable to suit your taste or dietary needs. Here’s what you’ll need:
1 lb (450g) ground chicken: Lean and versatile, it’s the perfect base for these sausages. (Feel free to swap in ground turkey or pork if you prefer!)
1 tbsp pure maple syrup: Adds a subtle sweetness that balances the savory flavors. (Omit for a keto-friendly version.)
1 tbsp fresh sage, finely chopped: Brings a warm, earthy aroma. (No fresh sage? Try thyme or 1 tsp dried sage instead.)
1 tsp garlic powder: For a hint of savory depth.
1 tsp onion powder: Adds a touch of sweetness and richness.
1/2 tsp salt: Enhances all the flavors.
1/4 tsp black pepper: A little kick to round things out.
1/4 tsp crushed red pepper flakes (optional): Perfect if you like a bit of heat!
Variations and Substitutions
Ground Meat Options: Not a fan of chicken? Ground turkey or ground pork work just as well.
Keto-Friendly: Skip the maple syrup and add a pinch more salt or herbs to keep the flavor balanced.
Herb Swaps: Out of sage? Try thyme, rosemary, or even an Italian seasoning blend for a different twist.
With these simple ingredients and easy swaps, you’re all set to create sausages that are as unique as you are. Let’s move on to the fun part of making them!
Instructions
Ready to turn these simple ingredients into mouthwatering Homemade Chicken Breakfast Sausages? Let’s get cooking! Follow these easy steps, and you’ll have a batch of flavorful patties in no time.
Step-by-Step Instructions
Mix the Ingredients:
In a large mixing bowl, combine the ground chicken, maple syrup, chopped sage, garlic powder, onion powder, salt, black pepper, and crushed red pepper flakes (if using). Using your hands or a spoon, thoroughly mix everything. (Pro tip: Don’t overmix this keeps the sausages tender!)
Form the Patties:
Scoop about 2 tablespoons of the mixture for each patty. Gently form them with your hands into tiny, uniform circles that are around 1/2 inch thick. (A cookie scoop works great for portioning!)
Cook the Sausages:
Heat a large skillet over medium heat and add 1-2 tablespoons of olive oil (or your preferred cooking oil).
When the oil is shimmering, add the patties in a single layer, being careful not to pack the pan too full.
Cook until cooked through and golden brown, 4–5 minutes each side. A temperature of 165°F (74°C) should be reached within.
Serve and Enjoy:
Transfer the cooked sausages to a plate lined with paper towels to absorb any excess oil. Serve warm and enjoy!
Alternative Cooking Method: Baking
Prefer to bake? No problem! Preheat your oven to 400°F (200°C) and place the patties on a parchment-lined baking sheet. Bake for 15-20 minutes, flipping halfway through, until fully cooked.
With these clear instructions and handy tips, you’re all set to make sausages that are as beautiful as they are delicious. Let’s move on to how to store and serve them!
Pro Tips and Variations
Now that you’ve mastered the basics, let’s take your Homemade Chicken Breakfast Sausages to the next level with some pro tips, storage hacks, and creative variations. These insights will help you customize the recipe to suit your taste and lifestyle!
Storage Tips
Fridge: Store cooked sausages in an airtight container in the fridge for 4-5 days. They’re perfect for quick breakfasts throughout the week!
Freezer: For longer storage, freeze the sausages in a single layer on a baking sheet until firm, then transfer them to a freezer-safe bag or container. They’ll keep for up to 3 months. (Pro tip: To prevent layers from adhering, use parchment paper between them.)
Reheating: Thaw overnight in the fridge (if frozen) and reheat in a skillet over medium heat or in the microwave for 1-2 minutes until warmed through.
Flavor Variations
Spicy Kick: Add ½ tsp cayenne pepper or 1 tsp crushed red pepper flakes to the mixture for a fiery twist.
Herb Swap: Out of sage? Try thyme, rosemary, or an Italian seasoning blend for a different flavor profile.
Sweet and Savory: Increase the maple syrup to 2 tbsp for a sweeter sausage, or add a pinch of cinnamon for a unique touch.
Alternative Cooking Methods
Baking: Preheat your oven to 400°F (200°C) and bake the patties on a parchment-lined baking sheet for 15-20 minutes, flipping halfway through.
Air Frying: Cook the sausages in an air fryer at 375°F (190°C) for 10-12 minutes, flipping halfway through, until golden and cooked through.
Dietary Adjustments
Keto-Friendly: Omit the maple syrup and add a pinch more salt or herbs to balance the flavors.
Paleo: Use coconut aminos instead of maple syrup for a paleo-approved option.
With these tips and variations, you can make this recipe your own and enjoy it in new ways every time. Let’s move on to some delicious serving suggestions!
Serving Suggestions
Your Homemade Chicken Breakfast Sausages are ready to shine! Now, let’s talk about how to serve them in ways that will make your breakfasts (or brunches) unforgettable. Whether you’re keeping it classic or getting creative, these ideas will inspire you to enjoy your sausages to the fullest.
Classic Breakfast Plate
Pair your sausages with:
Eggs: Scrambled, fried, or poached your choice!
Sautéed Greens: Spinach, kale, or Swiss chard add a nutritious boost.
Toast or Hash Browns: For a comforting, hearty touch.
Breakfast Sandwich
Build the ultimate sandwich with:
Toasted Bread or English Muffin: Use gluten-free options if needed.
Fried Egg: Adds a creamy, rich layer.
Avocado Slices: For a buttery, healthy fat boost.
Cheese: A slice of cheddar or pepper jack melts beautifully.
Hot Sauce or Sriracha: For a spicy kick!
Breakfast Burrito or Taco
Turn your sausages into a handheld delight:
Tortillas: Use whole wheat, corn, or gluten-free tortillas.
Crumbled Sausage: Break the patties into bite-sized pieces.
Toppings: Add scrambled eggs, pico de gallo, salsa verde, or a dollop of Greek yogurt.
Cheese and Greens: Sprinkle with shredded cheese and fresh arugula or spinach.
Meal Prep Power Bowl
For a balanced, on-the-go option:
Base: Layer cooked quinoa, farro, or sweet potato hash.
Protein: Add sliced sausage patties.
Veggies: Toss in roasted veggies like bell peppers, zucchini, or broccoli.
Sauce: Drizzle with a creamy avocado dressing or hot sauce.
With these serving ideas, your chicken breakfast sausages will never get boring. They’re versatile, delicious, and perfect for any meal of the day.
Read More Easy Breakfast Ideas:
- Easy Breakfast Crescent Rolls with Sausage and Cheese
- 5 Crescent Roll Breakfast Thoughts for Active Mornings
- Sausage and Egg Casserole Crescent Rolls: Your New Breakfast Favorite!
- How to Make Crescent Roll Breakfast Casserole: A Step-by-Step Guide
Conclusion
There you have it, your ultimate guide to making Homemade Chicken Breakfast Sausages that are healthy, flavorful, and incredibly versatile! Whether you’re meal prepping for the week, cooking up a special weekend brunch, or simply looking for a protein-packed breakfast option, these sausages are here to make your mornings easier and more delicious.
Why You’ll Love This Recipe
Healthy and Wholesome: Made with simple, clean ingredients you can feel good about.
Quick and Easy: Ready in just 20 minutes, perfect for busy mornings.
Customizable: Adapt the flavors to suit your taste or dietary needs.
Meal Prep Hero: Stores beautifully in the fridge or freezer for grab-and-go breakfasts.
Your Turn to Cook!
Now that you’ve got all the tips, tricks, and serving ideas, it’s time to get cooking! Whip up a batch of these sausages and let them transform your breakfast routine. Don’t forget to share your creations, tag me on social media or leave a comment below. I’d love to hear how you enjoyed them and any creative twists you added!
Thanks for joining me in the kitchen today. Here’s to mornings filled with flavor, energy, and homemade goodness. Happy cooking!
FAQs
Got questions about making these Homemade Chicken Breakfast Sausages? I’ve got answers! Here are some common queries and tips to help you nail this recipe every time.
1. Can I use ground turkey or pork instead of chicken?
Absolutely! Ground turkey or ground pork work just as well. Both options are flavorful and pair beautifully with the maple sage seasoning.
2. Can I omit the maple syrup for a keto diet?
Yes! Simply skip the maple syrup and add a pinch more salt or extra herbs like thyme or rosemary to keep the flavors balanced.
3. What are some other herb substitutions for sage?
No sage on hand? No problem! Try thyme, rosemary, or an Italian seasoning blend for a delicious twist.
4. Can I bake these instead of pan-frying?
Definitely! Preheat your oven to 400°F (200°C) and bake the patties on a parchment-lined baking sheet for 15-20 minutes, flipping halfway through, until golden and cooked through.
5. How do I store and warm these sausages?
Fridge: Store in a sealed jar for 4-5 days.
Freezer: Freeze in a single layer, then transfer to a freezer-safe bag or container for up to 3 months.
Reheating: Thaw (if frozen) and reheat in a skillet over medium heat or in the microwave for 1-2 minutes.
6. Can I make these sausages spicy?
Of course! Add ½ tsp cayenne pepper or 1 tsp crushed red pepper flakes to the mixture for a spicy kick.